We do not always recognize the obstacles holding us back. If we did we could simply acknowledge the obstacles and move forward. Until we become aware and accept it as a stumbling block we cannot begin the process of change.
Becoming aware of the obstacles, or what is holding you back, and finding a solution, in order for you to move forward can be as simple as keeping a journal each day until you have a breakthrough.
Journaling is a self-discovery process that helps you identify the challenges or obstacles holding you back.
Begin with 15 minutes, write about anything. Do not change spelling or punctuation, that is not important. The important thing is for you to write your thoughts. Pour out your feelings, emotions, what ever is on your mind. Do this for 15 minutes every day for a week. See what revelations you discover.
Once you discover, acknowledge the challenge or obstacle holding your back, you can then begin the process of changing and moving forward.
Becoming aware of the obstacles, or what is holding you back, and finding a solution, in order for you to move forward can be as simple as keeping a journal each day until you have a breakthrough.
Journaling is a self-discovery process that helps you identify the challenges or obstacles holding you back.
Begin with 15 minutes, write about anything. Do not change spelling or punctuation, that is not important. The important thing is for you to write your thoughts. Pour out your feelings, emotions, what ever is on your mind. Do this for 15 minutes every day for a week. See what revelations you discover.
Once you discover, acknowledge the challenge or obstacle holding your back, you can then begin the process of changing and moving forward.
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